Это, конечно, справедливо. К сожалению, я не могу сказать, что я люблю тренироваться/еду на работу/учебу хаха. Может быть, я полюбил его за время, но все эти вещи я делаю, потому что они полезны и для меня, не потому что я наслаждаюсь ими. Я не совсем уверен, как я могу изменить это. Это может быть поза. Там очень много поднятие тяжестей и силовые тренировки в CrossFit. Кроме этого, если попасть на хорошую программу силовых тренировок, это действительно очень приятно. 6 мес назад я сделала РМР и Декса, так что я мог понять, где я. К моему полному удивлению мой РМР был 1450, а я в слезы, я был так счастлив, что я мог съесть больше, чем это. Они сказали мне не идти ниже, так что я использую это как минимум. Когда я действительно слушаю свое тело, я все еще чувствую голод по 1450, так что я экспериментировал с добавлением большего количества калорий. У меня 6 мес сравнения фотографий и до сих пор мой живот стал меньше жира и я ем больше на регулярные чудом в моей книге. Я вероятно скоро также повторить тесты. Спасибо за совет, очень ценю это!

Отвалилось либо после 14 месяцев в линейной прогрессии - был в лучшей форме в моей жизни, но я просто не мог продолжать увеличивать вес каждой сессии после того, как я ударился о 145kgs на приседания, и становая тяга 155 на.

Я с тех пор переключилось на Wendlers 5/3/1 - это отличная программа для меня, потому что она сосредоточена на ежемесячные прогрессии - я достаточно комфортно с моим уровнем физической подготовки, что мне не нужно совершенствоваться в какой-либо конкретной ставки, как долго, как я постоянно совершенствовались. И вы можете сделать это с 5/3/1. Кроме того, это приседания один день в неделю.

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