Почему "никакого веса"? Я не была уверена насчет смога/аспект астма - так я ответил на длинные дистанции на беговой дорожке. Ценное замечание, хотя. Я переехал в место с температурой около 15-25 игровые автоматы-сетевое по Цельсию, но это, кажется, моя проблема может быть из-за повышенного ТТГ :-( . Спасибо, очень полезный ответ. Я попробую на других участках. Я заметил ваш комментарий. Пожалуйста, избегайте использования жаргона, как много людей всех возрастов посещают этот сайт обмен. @GetFitChimp именно по той причине, что мы не знаем, что мы должны рекомендовать эти вещи. В частности, все мы должны пойти на это, что Джефф должен низк-удара коленом упражнения, и те, которые я рекомендую исполнить эту просьбу. Есть ли упражнения, которые могут усугубить определенные проблемы Джеффа? Возможно, но все, что мы можем сделать, это дать ему возможности, настоятельно советую обратиться к врачу, и скажи ему, чтобы он немедленно остановится, если упражнение не усугубить травму. В идеале, Джефф примет этот список упражнений с ним к врачу и получить разрешение на который было бы лучше для его конкретного ущерба.

Суть в том, что вам нужно, чтобы сжечь калории, и есть способ измерения калорий вы горите. Если у вас есть пульсометр, который откалиброван для того, где вы находитесь прямо сейчас, вы будете иметь довольно приличный показатель прогресс.

Что сказал, наибольшее количество калорий я сжег за одну сессию был около 1400 калорий в течение 1,5 часа. Соответствующие мероприятия включены тяжелую работу с составными лифты, и после его выполнения моего ката для кондиционирования. Это не то, что я могу делать каждый день, но я могу делать это около 3-4 раз в неделю.

Я не могу сказать вам, сколько отжиманий нужно делать в день. Я могу сказать вам, что ваш пульс должен быть в течение длительного периода времени, чтобы сжечь много калорий.

В целом, фунт жира составляет 3500 калорий. Если вы не изменить то, что вы едите, и вы сжигаете 1000 калорий в день с помощью упражнений, вы можете потерять фунт каждые 3-4 дня. Однако, чтобы сохранить его, вам придется либо корректировать то, что вы едите или делать изнурительные тренировки с сегодняшнего дня и до вечности.

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